Family Dollar, LIGHT RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 192 MG | 8% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About LIGHT RED KIDNEY BEANS
Canned light red kidney beans from Chestnut Hill, a Family Dollar store brand. Packed in water with a small amount of corn syrup and salt, these beans deliver 100 calories, 6.15g protein, 20.77g carbohydrates, and 4.6g fiber per 100g serving. Calcium chloride is used as a firming agent to maintain texture, and disodium EDTA helps preserve the beans' color. A practical pantry staple for soups, stews, chili, and bean salads. High in fiber and plant protein, they fit well into vegetarian and budget-conscious meal plans. Ready to eat after draining and rinsing.
Ingredients
LIGHT RED KIDNEY BEANS, WATER, CORN SYRUP, SALT, CALCIUM CHLORIDE (A FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Dietary Information
LIGHT RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, LIGHT RED KIDNEY BEANS gets 25% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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