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NOT A BRANDED ITEM, GARBANZO BEANS CHICK PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About GARBANZO BEANS CHICK PEAS
Canned garbanzo beans packed in water with sea salt and disodium EDTA added for color retention. Per 100 g they supply 92 calories, 4.6 g protein, 13.9 g carbohydrates, and 1.9 g fat with 4.6 g fiber. Chickpeas are a versatile legume widely used in hummus, falafel, curries, salads, and soups. The disodium EDTA is a chelating agent used at trace levels to keep beans from discoloring. Free from gluten and dairy. Suitable for vegan diets. Rinsing the beans before use reduces sodium content substantially. A convenient ready-to-use protein and fiber source for pantry cooking.
Ingredients
CHICK PEAS, WATER, SEA SALT, DISODIUM EDTA (FOR COLOR RETENTION).
Dietary Information
GARBANZO BEANS CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, GARBANZO BEANS CHICK PEAS gets 20% of its calories from protein, 60% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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