Beaver Valley Canning — PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About PINTO BEANS
Mrs. Grimes Pinto Beans from the can, in water with salt and calcium chloride for texture retention. Per 126 g serving: 95 calories, 4.76 g protein, 17.46 g carbs, 0.79 g fat, and 5.6 g fiber. A versatile canned bean ready to use in tacos, burritos, soups, and refried beans. The solid fiber content makes them a filling addition to any meal with no added fat to speak of.
Ingredients
PREPARED PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA (FOR COLOR RETENTION).
Dietary Information
PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 95 calories per 100 grams, PINTO BEANS gets 20% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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