Know what is on your plate.
HEINENS, ORGANIC REFRIED BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 362 MG | 16% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About ORGANIC REFRIED BEANS
Organic refried beans from Heinens made with just four ingredients: water, organic pinto beans, organic canola oil, and sea salt. Per 100g: 108 kcal, 6.2g protein, 16.9g carbs, 1.9g fat, 4.6g fiber. The short ingredient list and organic certification distinguish this from conventional refried beans that often include lard or preservatives. Good fiber and plant protein content per serving. Naturally gluten-free, dairy-free, and vegan. A versatile pantry staple for use in burritos, tostadas, dips, or as a side dish. Low in fat for a bean preparation, as canola oil is used conservatively.
Ingredients
WATER, ORGANIC PINTO BEANS, ORGANIC CANOLA OIL, SEA SALT.
Dietary Information
ORGANIC REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, ORGANIC REFRIED BEANS gets 23% of its calories from protein, 63% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HEINENS, ORGANIC REFRIED BEANS
See how HEINENS, ORGANIC REFRIED BEANS compares to other foods in terms of nutrition:
- HEINENS, ORGANIC REFRIED BEANS vs Weis, LIGHT RED KIDNEY BEANS
- HEINENS, ORGANIC REFRIED BEANS vs Grandma Brown's Beans, HOME BAKED BEANS
- HEINENS, ORGANIC REFRIED BEANS vs Grandma Brown's Beans, HOME BAKED BEANS
- HEINENS, ORGANIC REFRIED BEANS vs Grandma Brown's Beans, HOME BAKED BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.