Wal-Mart, FORDHOOK LIMA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 482 MG | 10% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About FORDHOOK LIMA BEANS
Great Value Fordhook Lima Beans is a frozen vegetable product under Walmart's Great Value brand consisting of a single ingredient: Fordhook lima beans. Fordhook is the larger, meatier variety of lima bean (also known as butter bean), in contrast to the smaller baby lima bean variety. They are harvested at a mature stage while still green, giving them a creamy, starchy texture and a mild, slightly buttery flavor.
At 106 calories per 100 g with 5.9 g protein, 20 g carbohydrates, and zero fat, Fordhook lima beans are a nutrient-dense legume high in fiber (5.9 g per 100 g), plant protein, folate, potassium, iron, and B vitamins. The high fiber content supports digestive health and satiety. This product contains no added sodium, no additives, no preservatives, and no allergens beyond the bean itself — making it free of the nine major FASTER Act allergens (wheat, soy, dairy, eggs, tree nuts, peanuts, shellfish, fish, sesame). It is vegan, gluten-free, and suitable for virtually all dietary patterns. One of Great Value's most nutritionally straightforward frozen vegetable offerings.
Ingredients
FORDHOOK LIMA BEANS.
Dietary Information
FORDHOOK LIMA BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, FORDHOOK LIMA BEANS gets 22% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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