ORGANIC REFRIED BEANS vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
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ORGANIC REFRIED BEANS wins in 6 out of 11 nutrient categories
ORGANIC REFRIED BEANS: 6
vs
FORDHOOK LIMA BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC REFRIED BEANS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 106 cal | |
| Protein | 6.2 g | 5.9 g | |
| Carbs | 16.9 g | 20 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 4.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REFRIED BEANS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC REFRIED BEANS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 362 MG | 59 MG |