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Associated Wholesale Grocers, DARK RED KIDNEY BEANS, DARK RED KIDNEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 92 MG | 4% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About DARK RED KIDNEY BEANS, DARK RED KIDNEY
Best Choice Dark Red Kidney Beans are a straightforward canned legume made from organic kidney beans, water, sea salt, and calcium chloride as a firming agent. Kidney beans are an excellent source of plant protein, complex carbohydrates, and dietary fiber, making them one of the more nutritionally dense and affordable pantry staples available. The canning process does reduce some heat-sensitive nutrients, but the fiber and mineral content remain strong. A reliable, versatile ingredient for soups, chilis, rice dishes, and salads.
Ingredients
WATER, ORGANIC KIDNEY BEANS, SEA SALT, CALCIUM CHLORIDE (FIRMING AGENT).
Dietary Information
DARK RED KIDNEY BEANS, DARK RED KIDNEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, DARK RED KIDNEY BEANS, DARK RED KIDNEY gets 25% of its calories from protein, 69% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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