Aldi, LIGHT RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 254 MG | 11% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About LIGHT RED KIDNEY BEANS
Canned light red kidney beans from Dakota's Pride, an Aldi store brand. These tender, fully cooked beans are packed in water with a small amount of corn syrup and salt, making them ready to heat and serve or add directly to recipes. Per 100g, they provide approximately 65 calories, 4.1g protein, 11.8g carbohydrates, and no fat, along with a notable 4.2g of dietary fiber. Calcium chloride helps maintain firmness, while disodium EDTA preserves the beans' characteristic reddish hue. A convenient pantry staple suited to soups, stews, chili, and salads. Suitable for vegetarian and vegan diets.
Ingredients
PREPARED LIGHT RED KIDNEY BEANS, WATER, CORN SYRUP, SALT, CALCIUM CHLORIDE, DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION).
Dietary Information
LIGHT RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, LIGHT RED KIDNEY BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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