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WESTERN FAMILY, GARBANZO BEANS

Canned & Bottled Beans Western Family Foods, Inc. Branded
88 Calories
4.8g Protein
17.6g Carbs
0.8g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 17.6g 6%
Dietary Fiber 4.8g 17%
Total Sugars 0.8g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 21%
Carbs 17.6g 76%
Fat 0.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 360 MG 16%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
LA PREFERIDA, REFRIED BEANS 108 6.2g 17.7g 1.5g LA PREFERIDA, REFRIED BLACK BEANS 92 5.4g 16.9g 0g LA PREFERIDA, CHICK PEAS 85 3.9g 15.4g 1.5g LA PREFERIDA, LOW SODIUM LIGHT RED KIDNEY BEANS 85 6.2g 15.4g 0g LA PREFERIDA, REFRIED BEANS WITH ZESTY SALSA 115 5.4g 15.4g 3.5g LA PREFERIDA, SMALL WHITE BEANS 85 5.4g 15.4g 0.8g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (4.8g per 100g).

About WESTERN FAMILY, GARBANZO BEANS

Western Family Garbanzo Beans are canned chickpeas packed in water with salt and calcium chloride to maintain firmness, plus sodium metabisulfite and disodium EDTA for color retention. Per 100g they provide 88 calories, 4.8g protein, 17.6g carbohydrates, and 4.8g fiber. A versatile canned legume for hummus, salads, and soups.

Ingredients

GARBANZO BEANS. WATER, SALT, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS). SODIUM METABISULFITE AND DISODIUM EDTA (TO HELP PROMOTE COLOR RETENTION).

Dietary Information

WESTERN FAMILY, GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, WESTERN FAMILY, GARBANZO BEANS gets 22% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WESTERN FAMILY, GARBANZO BEANS

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