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WESTERN FAMILY, GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About WESTERN FAMILY, GARBANZO BEANS
Western Family Garbanzo Beans are canned chickpeas packed in water with salt and calcium chloride to maintain firmness, plus sodium metabisulfite and disodium EDTA for color retention. Per 100g they provide 88 calories, 4.8g protein, 17.6g carbohydrates, and 4.8g fiber. A versatile canned legume for hummus, salads, and soups.
Ingredients
GARBANZO BEANS. WATER, SALT, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS). SODIUM METABISULFITE AND DISODIUM EDTA (TO HELP PROMOTE COLOR RETENTION).
Dietary Information
WESTERN FAMILY, GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, WESTERN FAMILY, GARBANZO BEANS gets 22% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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