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Karabetian Import & Export — BUTTER BEANS

Canned & Bottled Beans Karabetian Import & Export Branded
115 Calories
6.2g Protein
20.8g Carbs
0.8g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 20.8g 8%
Dietary Fiber 7.7g 28%
Total Sugars 0g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.3mg 13%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 22%
Carbs 20.8g 75%
Fat 0.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.3 MG 13%
Potassium, K 246 MG 5%
Sodium, Na 240 MG 10%

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About BUTTER BEANS

Golden Plate butter beans are the large, creamy-fleshed legume also known as lima beans, packed in water with a touch of salt and a small amount of ascorbic acid to preserve color. They have a mild, buttery flavor and a dense, starchy texture that holds up well in soups, stews, and side dishes. A good source of plant protein and dietary fiber, they are a pantry-friendly option for quick, filling meals.

Ingredients

BUTTER BEANS, WATER, SALT, ASCORBIC ACID.

Dietary Information

BUTTER BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 115 calories per 100 grams, BUTTER BEANS gets 21% of its calories from protein, 72% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

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