BUTTER BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER BEANS wins in 5 out of 11 nutrient categories
BUTTER BEANS: 5
vs
VEGETARIAN REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | BUTTER BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 108 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 20.8 g | 16.9 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 7.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | BUTTER BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 15 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 240 MG | 346 MG |