BUTTER BEANS vs GIANT BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 6 out of 11 nutrient categories
BUTTER BEANS: 6
vs
GIANT BEANS IN TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | BUTTER BEANS | GIANT BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 124 cal | |
| Protein | 6.2 g | 5.0 g | |
| Carbs | 20.8 g | 15.7 g | |
| Fat | 0.8 g | 4.1 g | |
| Fiber | 7.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | GIANT BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BEANS | GIANT BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 240 MG | 421 MG |