Greenfield Products — ORGANIC BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About ORGANIC BLACK BEANS
Three simple ingredients: organic black beans, water, and sea salt. Nature's Greatest Foods keeps the label clean on this one, making it a reliable pantry staple for anyone who wants the nutrition of black beans without the hour-long cooking time. Black beans are a good source of plant protein and fiber, and they hold their texture well in this cooked format. The light salting makes them ready to use straight from the package. Useful in burritos, grain bowls, soups, or salads, they are as versatile as any canned bean product and cleaner than most.
Ingredients
PREPARED ORGANIC BLACK BEANS, WATER, SEA SALT
Dietary Information
ORGANIC BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, ORGANIC BLACK BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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