Topco Associates, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About BLACK BEANS
Food Club Black Beans from Topco Associates are canned cooked black beans in water with a small amount of salt. Each 125g serving provides 88 calories, 4.8g of protein, 14.4g of carbs, and 3.2g of fiber with no fat, making them a fiber-rich, protein-containing plant-based ingredient for soups, salads, and Mexican dishes.
Ingredients
BLACK BEANS, WATER, SALT.
Dietary Information
BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, BLACK BEANS gets 22% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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