BLACK BEANS vs SEASONED SOUTHERN STYLE GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE GREAT NORTHERN BEANS wins in 7 out of 11 nutrient categories
BLACK BEANS: 3
vs
SEASONED SOUTHERN STYLE GREAT NORTHERN BEANS: 7
(1 ties)
Overview
| Nutrient | BLACK BEANS | SEASONED SOUTHERN STYLE GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 77 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 14.4 g | 11.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | SEASONED SOUTHERN STYLE GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BLACK BEANS | SEASONED SOUTHERN STYLE GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 337 MG | 208 MG | |
| Sodium, Na | 240 MG | 377 MG |