Food Town, LIGHT RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About LIGHT RED KIDNEY BEANS
Food Lion Light Red Kidney Beans are canned cooked kidney beans packed with water, sugar, salt, and calcium chloride for firmness, with disodium EDTA added to preserve the color. Per 100g they deliver 77 calories, 5.38g of protein, 16.15g of carbs, 0.38g of fat, and a substantial 5.4g of dietary fiber. A convenient pantry staple for chili, soups, and salads.
Ingredients
PREPARED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT). DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Dietary Information
LIGHT RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, LIGHT RED KIDNEY BEANS gets 28% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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