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BLACKEYED PEAS, BLACKEYED

Canned & Bottled Beans McCall Farms Inc Branded
95 Calories
7.1g Protein
16.7g Carbs
0.4g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 198mg 9%
Total Carbohydrate 16.7g 6%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.4mg 8%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 29%
Carbs 16.7g 69%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.4 MG 8%
Potassium, K 190 MG 4%
Sodium, Na 198 MG 9%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS, ANAHEIM PEPPERS, ONION & CUMIN, SOUTHWEST STYLE 85 5.4g 16.9g 0g REFRIED PINTO BEANS WITH JALAPENO PEPPERS, JALAPENO PEPPERS 92 3.1g 10.8g 3.9g QUICK CHILI MIX 85 3.9g 15.4g 0.4g DARK KIDNEY BEANS 104 6.4g 17.6g 0.4g CHILI BEANS IN RICH ZESTY SAUCE 100 5.4g 16.9g 1.2g GARBANZO BEANS 85 4.6g 13.9g 1.2g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4g per 100g).

About BLACKEYED PEAS, BLACKEYED

BLACKEYED PEAS, BLACKEYED is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 16.7g of carbohydrates, and 0.4g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PREPARED BLACKEYE PEAS, WATER, SALT, CALCIUM CHLORIDE TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION.

Dietary Information

BLACKEYED PEAS, BLACKEYED is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 95 calories per 100 grams, BLACKEYED PEAS, BLACKEYED gets 30% of its calories from protein, 70% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACKEYED PEAS, BLACKEYED

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