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McCall Farms, BLACKEYED PEAS, BLACKEYED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 198 MG | 9% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4g per 100g).
About BLACKEYED PEAS, BLACKEYED
Allens canned blackeyed peas are simply cooked beans in water and salt, with calcium chloride to maintain firmness and EDTA to preserve their color. Straightforward and minimally processed, they are a good source of plant protein and fiber, and they carry the earthy, slightly nutty flavor that makes blackeyed peas a Southern cooking staple. Versatile in everything from Hoppin' John to simple sauteed preparations with onion and greens.
Ingredients
PREPARED BLACKEYE PEAS, WATER, SALT, CALCIUM CHLORIDE TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION.
Dietary Information
BLACKEYED PEAS, BLACKEYED is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 95 calories per 100 grams, BLACKEYED PEAS, BLACKEYED gets 30% of its calories from protein, 70% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare McCall Farms, BLACKEYED PEAS, BLACKEYED
See how McCall Farms, BLACKEYED PEAS, BLACKEYED compares to other foods in terms of nutrition:
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