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Kings Super, ORGANIC GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About ORGANIC GARBANZO BEANS
Kings Organic Garbanzo Beans are canned chickpeas in water and sea salt with an organic certification. A 130g serving has 92 calories, 4.62g protein, 15.38g carbs, 1.54g fat, and 4.6g fiber. Chickpeas are a well-rounded plant-based protein source with a useful fiber content, suited for hummus, salads, soups, roasted snacks, or curries.
Ingredients
WATER, ORGANIC GARBANZO BEANS, SEA SALT.
Dietary Information
ORGANIC GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, ORGANIC GARBANZO BEANS gets 20% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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