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Know what is on your plate.

Whole, NAVY BEANS

Canned & Bottled Beans Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

77 Calories
5.4g Protein
14.6g Carbs
0g Fat
4.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.4g 27%
Carbs 14.6g 73%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 81mg 4%
Total Carbohydrate 14.6g 5%
Dietary Fiber 4.6g 16%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.3mg 7%
Potassium 254mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.3 MG 7%
Potassium, K 254 MG 5%
Sodium, Na 81 MG 4%

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About NAVY BEANS

365 Whole Foods Market organic ricotta spinach ravioli fills egg-enriched organic durum pasta with a blend of organic ricotta, spinach, breadcrumbs, nutmeg, and black pepper. The filling is light and savory with a subtle earthiness from the spinach and warmth from the nutmeg, and the pasta itself uses turmeric for a faint golden color. A satisfying frozen option that requires little more than a few minutes in boiling water and a simple sauce.

Ingredients

ORGANIC PREPARED NAVY BEANS, WATER, SEA SALT.

Dietary Information

NAVY BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, NAVY BEANS gets 28% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole, NAVY BEANS

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