HARMONS, ORGANIC GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 69 MG | 3% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About HARMONS, ORGANIC GARBANZO BEANS
Harmons Organic Garbanzo Beans are canned from certified organic chickpeas in water and sea salt. A 130g serving has 92 calories, 4.6g protein, 15.4g carbs, 4.6g fiber, and 1.5g fat. Chickpeas are one of the most versatile legumes, working in hummus, curries, salads, and roasted as a snack. The organic certification provides added assurance on farming practices.
Ingredients
WATER, ORGANIC GARBANZO BEANS, SEA SALT.
Dietary Information
HARMONS, ORGANIC GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, HARMONS, ORGANIC GARBANZO BEANS gets 20% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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