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McCall Farms, GARBANZOS (CHICK PEAS)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 112 MG | 5% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About GARBANZOS (CHICK PEAS)
Allens canned garbanzo beans (chickpeas) in water with salt and calcium chloride to maintain firmness. Each 125g serving provides 104 calories, 5.6g protein, 16g carbohydrates, 1.6g fat, and 4.8g fiber. Ready to use without cooking, they are a versatile legume for hummus, salads, soups, curries, and roasted snacks. A consistent source of plant protein and fiber for everyday meals.
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION.
Dietary Information
GARBANZOS (CHICK PEAS) is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 104 calories per 100 grams, GARBANZOS (CHICK PEAS) gets 22% of its calories from protein, 62% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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