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Whole, BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About BLACK BEANS
365 Whole Foods Market Black Beans are organic black beans from Whole Foods in water with no additional ingredients. Per 100g: 80 calories, 13.6g carbs, 4.8g protein, 4.8g fiber, no fat. The certified organic, two-ingredient format makes these a clean-label pantry staple. High in plant protein and fiber, they work in burritos, soups, grain bowls, and salads.
Ingredients
ORGANIC BLACK BEANS, WATER.
Dietary Information
BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, BLACK BEANS gets 24% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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