GARBANZOS (CHICK PEAS) vs PACIFIC NORTHWEST PREMIUM KIDNEY BEANS
Nutrition comparison per 100 g serving
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PACIFIC NORTHWEST PREMIUM KIDNEY BEANS wins in 7 out of 11 nutrient categories
GARBANZOS (CHICK PEAS): 3
vs
PACIFIC NORTHWEST PREMIUM KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | GARBANZOS (CHICK PEAS) | PACIFIC NORTHWEST PREMIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 85 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 16 g | 16.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS (CHICK PEAS) | PACIFIC NORTHWEST PREMIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.9 MG |
Minerals
| Mineral | GARBANZOS (CHICK PEAS) | PACIFIC NORTHWEST PREMIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 208 MG | 369 MG | |
| Sodium, Na | 112 MG | 108 MG |