Whole, GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (4g per 100g).
About GARBANZO BEANS
365 Whole Foods Market Garbanzo Beans are organic chickpeas packed in water with no other ingredients. Per 100g: 88 calories, 13.6g carbs, 4.8g protein, 4g fiber, 1.6g fat. Garbanzo beans are higher in fat than most canned legumes due to their natural fat content. Suitable for hummus, salads, roasting, or adding to soups and stews for protein and fiber.
Ingredients
ORGANIC GARBANZO BEANS, WATER.
Dietary Information
GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, GARBANZO BEANS gets 22% of its calories from protein, 62% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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