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Hagg Interests — GIANT BEANS WITH TOMATO AND ONION SAUCE

Canned & Bottled Beans Hagg Interests, Inc. Branded
164 Calories
4.6g Protein
15.5g Carbs
9.1g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 336mg 15%
Total Carbohydrate 15.5g 6%
Dietary Fiber 7.3g 26%
Total Sugars 2.7g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 16%
Carbs 15.5g 53%
Fat 9.1g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.1 MG 6%
Sodium, Na 336 MG 15%

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About GIANT BEANS WITH TOMATO AND ONION SAUCE

Palirria Giant Beans with Tomato and Onion Sauce from Hagg Interests is a Greek-style canned bean dish made with giant beans in a sauce of tomatoes, onions, olive oil, carrots, and red peppers. Each 110g serving provides 164 calories, 4.55g of protein, 15.45g of carbs, 9.09g of fat, and 7.3g of fiber, a high-fiber, olive oil-enriched legume dish rooted in Greek culinary tradition.

Ingredients

GIANT BEANS 55%, TOMATO SAUCE 30.8% [WATER, ONIONS, DEHYDRATED ONIONS (ANTIOXIDANTS: POTASSIUM METABISULFITE), PEELED TOMATOES (CHOPPED TOMATOES, TOMATO JUICE, ACIDITY REGULATOR: CITRIC ACID) OLIVE OIL 2%. TOMATO PASTE. CELERY, SALT, SUGAR, BLACK PEPPER), SOYA OIL, CARROTS, RED PEPPERS.

Dietary Information

GIANT BEANS WITH TOMATO AND ONION SAUCE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 164 calories per 100 grams, GIANT BEANS WITH TOMATO AND ONION SAUCE gets 11% of its calories from protein, 38% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

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