George DeLallo, ROMAN BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 362 MG | 16% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About ROMAN BEANS
DeLallo Roman Beans are canned cranberry-style beans (borlotti) in a simple water and salt brine. Per 100g they deliver 77 calories, 5.4g protein, 14.6g carbs, no fat, and 3.8g fiber. The clean three-ingredient list makes them a versatile pantry staple. Roman beans have a creamy texture and mild, slightly nutty flavor that works well in Italian soups like pasta e fagioli, braised with tomatoes and rosemary, or tossed into grain salads.
Ingredients
PREPARED BEANS, WATER AND SALT.
Dietary Information
ROMAN BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, ROMAN BEANS gets 28% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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