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Burnette, LIGHT RED KIDNEY BEANS, LIGHT RED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 26 MG | 1% | |
| Sodium, Na | 192 MG | 8% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About LIGHT RED KIDNEY BEANS, LIGHT RED
Clover Valley Light Red Kidney Beans from Dollar General are canned beans in water with corn syrup, salt, calcium chloride, and disodium EDTA for color retention. A 130g serving provides 100 calories, 20.77g of carbs, 6.15g of protein, 0.77g of fat, and 4.60g of fiber. Light red kidney beans are slightly smaller and less dense than dark red varieties, with a thinner skin and more tender texture. They work well in chili, red beans and rice, or bean soups.
Ingredients
LIGHT RED KIDNEY BEANS, WATER, CORN SYRUP, SALT, CALCIUM CHLORIDE (A FIRMING AGENT) AND/OR DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Dietary Information
LIGHT RED KIDNEY BEANS, LIGHT RED is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, LIGHT RED KIDNEY BEANS, LIGHT RED gets 25% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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