Mercado Latino, GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 352 MG | 15% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About GARBANZO BEANS
Faraon Garbanzo Beans by Mercado Latino are canned chickpeas in water with salt and calcium chloride for texture. Per 100g they supply 96 calories, 4.8g protein, 17.6g carbs, and 4.8g of dietary fiber. A practical pantry item that drops straight into salads, soups, stews, or grain bowls without any soaking or cooking.
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE, SODIUM METABISULFITE AND DISODIUM EDTA FOR COLOR RETENTION.
Dietary Information
GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, GARBANZO BEANS gets 20% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Mercado Latino, GARBANZO BEANS
See how Mercado Latino, GARBANZO BEANS compares to other foods in terms of nutrition:
- Mercado Latino, GARBANZO BEANS vs Kings Super, ORGANIC CANNELLINI BEANS
- Mercado Latino, GARBANZO BEANS vs Kings Super, ORGANIC TRI BEAN BLEND
- Mercado Latino, GARBANZO BEANS vs Hy-Vee, GARBANZO BEANS
- Mercado Latino, GARBANZO BEANS vs Iberia, PREMIUM WHITE BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.