GARBANZO BEANS vs BLACK ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC LOW SODIUM BEANS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 3
vs
BLACK ORGANIC LOW SODIUM BEANS: 6
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | BLACK ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 108 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 17.6 g | 13.1 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 4.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | BLACK ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | BLACK ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 352 MG | 73 MG |