GIANT BEANS WITH TOMATO AND ONION SAUCE vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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GIANT BEANS WITH TOMATO AND ONION SAUCE wins in 5 out of 10 nutrient categories
GIANT BEANS WITH TOMATO AND ONION SAUCE: 5
vs
RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | GIANT BEANS WITH TOMATO AND ONION SAUCE | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 164 cal | 96 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 15.5 g | 17.6 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 7.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT BEANS WITH TOMATO AND ONION SAUCE | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | GIANT BEANS WITH TOMATO AND ONION SAUCE | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 336 MG | 320 MG |