Mercado Latino, RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 320 MG | 14% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About RED KIDNEY BEANS
Faraon Red Kidney Beans by Mercado Latino are canned dark red kidney beans in water with sugar, salt, and calcium chloride to maintain firmness. Per 100g they provide 96 calories, 17.6g carbohydrates, 5.6g protein, 5.6g fiber, and no fat. A pantry staple for chili, rice and beans, soups, and salads, with a solid protein and fiber contribution.
Ingredients
PREPARED DARK RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, (FIRMING AGENT), DISODIUM EDTA (FOR COLOR RETENTION).
Dietary Information
RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, RED KIDNEY BEANS gets 23% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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