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Burnette, OMENA ORGANICS, ORGANIC GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 238 MG | 10% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About OMENA ORGANICS, ORGANIC GARBANZO BEANS
Omena Organics organic garbanzo beans have 69 calories per 130g serving with 3.9g protein and 3.8g fiber. Packed simply in water with sea salt, these organic chickpeas are ready to use after draining. Add to salads, blend into hummus, or toss with olive oil and spices for roasting.
Ingredients
ORGANIC GARBANZO BEANS, WATER, SEA SALT
Dietary Information
OMENA ORGANICS, ORGANIC GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, OMENA ORGANICS, ORGANIC GARBANZO BEANS gets 22% of its calories from protein, 71% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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