S. M. Flickinger, DARK RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About DARK RED KIDNEY BEANS
Best Yet Dark Red Kidney Beans canned with water, salt, and calcium chloride. A 130g serving has 85 calories, 6.92g protein, 13.85g carbs, no fat, and 5.4g fiber. One of the better fiber-to-calorie ratios among canned beans. Used in chili, red beans and rice, soups, and bean salads. The dark red variety has a slightly earthier, more robust flavor than light kidney beans.
Ingredients
PREPARED KIDNEY BEANS, WATER, SALT, AND CALCIUM CHLORIDE.
Dietary Information
DARK RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, DARK RED KIDNEY BEANS gets 33% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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