American Farms Coop, PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About PINTO BEANS
Clover Valley Pinto Beans from American Farms are canned pinto beans in water with salt and calcium chloride to maintain firmness, plus calcium EDTA for color retention. Per 100g they contain 85 calories, 5.4g protein, 15.4g carbs, and 3.8g fiber with no fat. A versatile pantry staple for tacos, soups, side dishes, and bean salads.
Ingredients
WATER, PINTO BEANS, SALT, CALCIUM CHLORIDE, CALCIUM EDTA (ADDED TO PROMOTE COLOR RETENTION).
Dietary Information
PINTO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, PINTO BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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