Mr. Beverages Old Time Cocktail Mixes, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About BLACK BEANS
Cosecha Criolla Black Beans are canned in water with salt and calcium chloride for firmness. A 120g serving provides 83 calories, 5.8g protein, 15g carbs, no fat, and 5g fiber. The combination of protein and fiber makes black beans a filling, low-fat addition to rice dishes, burritos, salads, and soups.
Ingredients
BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE (A FIRMING AGENT). FERROUS GLUCONATE (TO PROMOTE COLOR).
Dietary Information
BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, BLACK BEANS gets 28% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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