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Rosa Food Products, SELECTED RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 252 MG | 11% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About SELECTED RED KIDNEY BEANS
Rita Selected Red Kidney Beans by Rosa Food Products are canned beans packed in water and salt. Per 100g they provide 81 calories, 13.82g of carbs, 5.69g of protein, 4.9g of fiber, and 0.41g of fat. A simple, additive-free legume option suitable for chili, bean soups, rice and beans, and salads. The high fiber content supports digestive health and provides lasting satiety.
Ingredients
BEANS, WATER, SALT.
Dietary Information
SELECTED RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, SELECTED RED KIDNEY BEANS gets 28% of its calories from protein, 68% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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