SELECTED RED KIDNEY BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 7 out of 10 nutrient categories
SELECTED RED KIDNEY BEANS: 2
vs
FAT FREE REFRIED BEANS: 7
(1 ties)
Overview
| Nutrient | SELECTED RED KIDNEY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 115 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 13.8 g | 19.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTED RED KIDNEY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SELECTED RED KIDNEY BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 252 MG | 257 MG |