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Haggen, FAT FREE REFRIED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 257 MG | 11% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About FAT FREE REFRIED BEANS
Haggen Fat Free Refried Beans are a simple, low-fat canned product made from cooked beans, water, salt, and garlic - nothing else. Per 100g they supply 115 calories, 7.1g protein, 19.5g carbohydrates, 0g fat, and 6.2g fiber. The high fiber and protein content with zero fat makes these refried beans a nutritious option. They are ready to heat and serve as a side dish, burrito filling, tostada topping, or base for bean dips.
Ingredients
COOKED BEANS, WATER, SALT AND GARLIC.
Dietary Information
FAT FREE REFRIED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, FAT FREE REFRIED BEANS gets 25% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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