Gourmail, MASALA CHHOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 272 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
About MASALA CHHOLE
Jyoti Natural Foods' Masala Chhole is chickpeas cooked down with tomato, onion, spinach, butter, ginger, and garlic in a spiced base. The protein and fiber from the chickpeas make this one of the more genuinely nourishing options in the ready-to-eat Indian food category. The ingredient list is short and recognizable, with no hidden fillers. Serve it over rice or with flatbread for a complete, satisfying meal that doesn't require much effort on your end.
Ingredients
FILTERED WATER, CHICKPEAS, TOMATO, ONION, SPINACH, BUTTER (MILK), SOYBEAN OIL, GINGER ROOT, GARLIC SEA.
Calorie Breakdown
At 175 calories per 100 grams, MASALA CHHOLE gets 12% of its calories from protein, 40% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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