MASALA CHHOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 272 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
About MASALA CHHOLE
MASALA CHHOLE is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 17.5g of carbohydrates, and 9.7g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
FILTERED WATER, CHICKPEAS, TOMATO, ONION, SPINACH, BUTTER (MILK), SOYBEAN OIL, GINGER ROOT, GARLIC SEA.
Calorie Breakdown
At 175 calories per 100 grams, MASALA CHHOLE gets 12% of its calories from protein, 40% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MASALA CHHOLE
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