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Teasdale, ORGANIC GARBANZO BEANS

Canned & Bottled Beans Teasdale Foods, Inc. Branded
75 Calories
6.7g Protein
11.7g Carbs
0.8g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 11.7g 4%
Dietary Fiber 5g 18%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 35%
Carbs 11.7g 61%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.9 MG 5%
Sodium, Na 100 MG 4%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Burnette, LIGHT RED KIDNEY BEANS, LIGHT RED 100 6.2g 20.8g 0.8g KeHe Distributors, VEGETARIAN ORGANIC REFRIED BEANS, VEGETARIAN 108 6.2g 16.9g 1.9g LA PREFERIDA, REFRIED BEANS 77 5.4g 16.2g 0g Wal-Mart, FORDHOOK LIMA BEANS 106 5.9g 20g 0g Burnette, PINTO BEANS 77 3.9g 13.1g 0.4g Wal-Mart, BLACK BEANS 85 5.4g 14.6g 0.8g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.

About ORGANIC GARBANZO BEANS

Aunt Penny's Organic Garbanzo Beans by Teasdale Foods are canned organic chickpeas prepared with water and sea salt. Per 100g they provide 75 calories, 11.67g of carbs, 6.67g of protein, 5g of fiber, and 0.83g of fat. A clean, certified organic option for hummus, soups, salads, curries, and roasted chickpea snacks. The fiber and protein combination makes them a satisfying plant-based ingredient.

Ingredients

PREPARED ORGANIC GARBANZO BEANS, WATER, AND SEA SALT.

Dietary Information

ORGANIC GARBANZO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, ORGANIC GARBANZO BEANS gets 36% of its calories from protein, 62% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Teasdale, ORGANIC GARBANZO BEANS

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