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Teasdale, ORGANIC GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About ORGANIC GARBANZO BEANS
Aunt Penny's Organic Garbanzo Beans by Teasdale Foods are canned organic chickpeas prepared with water and sea salt. Per 100g they provide 75 calories, 11.67g of carbs, 6.67g of protein, 5g of fiber, and 0.83g of fat. A clean, certified organic option for hummus, soups, salads, curries, and roasted chickpea snacks. The fiber and protein combination makes them a satisfying plant-based ingredient.
Ingredients
PREPARED ORGANIC GARBANZO BEANS, WATER, AND SEA SALT.
Dietary Information
ORGANIC GARBANZO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, ORGANIC GARBANZO BEANS gets 36% of its calories from protein, 62% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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