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La Cena Fine, RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About RED KIDNEY BEANS
La Cena's canned red kidney beans rely on just the beans, water, salt, and a small amount of disodium EDTA to help hold their color. High in fiber and plant protein with virtually no fat, they're honest workhorses for chili, stews, and grain bowls. Rinsing before use brings the sodium down considerably.
Ingredients
PREPARED RED KIDNEY BEANS, WATER, SALT, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, RED KIDNEY BEANS gets 33% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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