Know what is on your plate.
BLACK BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 208 MG | 9% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About BLACK BEANS
Luck's Black Beans are cooked black beans in water with a touch of salt, nothing more. Each 130g serving has 85 calories, 5.4g protein, 14.6g carbs, and 3.8g fiber. A simple, versatile pantry staple that works in soups, rice dishes, burritos, and salads, and suits high-fiber and plant-based eating patterns.
Ingredients
WATER, BLACK BEANS AND SALT.
Dietary Information
BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, BLACK BEANS gets 25% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BLACK BEANS
See how BLACK BEANS compares to other foods in terms of nutrition:
- BLACK BEANS vs BUSH'S BEST, GRILLIN' BEANS, BLACK BEAN FIESTA
- BLACK BEANS vs CONAGRA, VAN CAMP'S, BAKED BEANS, ORIGINAL, ORIGINAL
- BLACK BEANS vs FURMANO'S, CHICK PEAS GARBANZO BEANS IN BRINE
- BLACK BEANS vs FURMANO'S, BLACK BEANS IN BRINE
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.