BLACK BEANS vs BACON & ONION BAKED BEANS WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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BACON & ONION BAKED BEANS WITH BROWN SUGAR wins in 5 out of 10 nutrient categories
BLACK BEANS: 3
vs
BACON & ONION BAKED BEANS WITH BROWN SUGAR: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS | BACON & ONION BAKED BEANS WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 85 cal | 137 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 14.6 g | 29.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | BACON & ONION BAKED BEANS WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | BACON & ONION BAKED BEANS WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 208 MG | 351 MG |