Know what is on your plate.
Publix Super, DARK RED KIDNEY BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About DARK RED KIDNEY BEANS
Publix Dark Red Kidney Beans are canned cooked beans in water with a small amount of sugar and salt. A 130g serving provides 92 calories, 5.38g of protein, 16.15g of carbohydrates, and 3.8g of fiber. They are a versatile pantry staple for chili, red beans and rice, soups, and bean salads, ready to use with no soaking or cooking required.
Ingredients
PREPARED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Dietary Information
DARK RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, DARK RED KIDNEY BEANS gets 23% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Publix Super, DARK RED KIDNEY BEANS
See how Publix Super, DARK RED KIDNEY BEANS compares to other foods in terms of nutrition:
- Publix Super, DARK RED KIDNEY BEANS vs Moran Group Incorporated, WYLWOOD, CHILI BEANS
- Publix Super, DARK RED KIDNEY BEANS vs Lowe's Food, BAKED BEANS WITH BROWN SUGAR AND BACON
- Publix Super, DARK RED KIDNEY BEANS vs Lowe's Food, LOWES FOODS, BLACKEYE PEAS
- Publix Super, DARK RED KIDNEY BEANS vs Federated, HY-TOP, BAKED BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.