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Wal-Mart, GARBANZOS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About GARBANZOS
Chick peas, water, and salt. Great Value's canned garbanzos are exactly what canned beans should be: no preservatives, no additives beyond a modest amount of salt. Plant-based protein and fiber with a moderate carb load that includes the slower-digesting starch from the legume itself. Drain and rinse to cut sodium further. Useful in soups, salads, roasted as a snack, or blended into hummus.
Ingredients
CHICK PEAS, WATER, SALT.
Dietary Information
GARBANZOS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, GARBANZOS gets 23% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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