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Kohl, ORGANIC BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About ORGANIC BLACK BEANS
Green Way Organic Black Beans are certified organic canned black beans in water with sea salt as the only additive. Per 125g serving: 88 calories, 5.6g protein, 16g carbs, no fat, and 4.8g fiber. The high fiber and protein content make black beans one of the more nutritionally complete canned legumes. Useful in burritos, rice and beans, soups, and salads. Rinse before use to reduce sodium from the brine.
Ingredients
ORGANIC BLACK BEANS, WATER, SEA SALT.
Dietary Information
ORGANIC BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, ORGANIC BLACK BEANS gets 25% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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