ORGANIC BLACK BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
ORGANIC BLACK BEANS: 3
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 62 cal | |
| Protein | 5.6 g | 4.5 g | |
| Carbs | 16 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 240 MG | 380 MG |