Overseas Food Dist, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 380 MG | 17% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About BLACK BEANS
Golchin Black Beans are canned in water with salt and ascorbic acid. Per 100g serving: 62 calories, 4.5g protein, 8g carbs, 4.4g fiber, and no fat. A protein- and fiber-rich plant food suited to vegan, vegetarian, and high-fiber diets. Straightforward for use in soups, salads, rice dishes, and burritos.
Ingredients
BLACK BEANS, WATER, SALT, ACID ASCORBIC
Dietary Information
BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, BLACK BEANS gets 29% of its calories from protein, 52% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Overseas Food Dist, BLACK BEANS
See how Overseas Food Dist, BLACK BEANS compares to other foods in terms of nutrition:
- Overseas Food Dist, BLACK BEANS vs Bush Brothers &, MILD CHILI SAUCE CHILI BEANS
- Overseas Food Dist, BLACK BEANS vs BUSH'S BEST, REFRIED BLACK BEANS
- Overseas Food Dist, BLACK BEANS vs Bush Brothers &, REFRIED BEANS
- Overseas Food Dist, BLACK BEANS vs Bush Brothers &, BAKED BEANS, BROWN SUGAR HICKORY, BROWN SUGAR HICKORY
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.