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La Costena, MIXED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 198 MG | 9% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About MIXED BEANS
Luck's Mixed Beans combines pinto beans and great northern beans in water with a small amount of cured pork fatback and salt. The pork is there for flavor, not as a major protein source. Fiber is solid and the overall carbohydrate profile comes from the beans themselves, not added sugar. Fat is low. Salt is the main thing to be aware of. A straightforward Southern-style canned bean product that works as a side dish with cornbread or as a base for bean soup.
Ingredients
WATER, PREPARED PINTO BEANS, PREPARED GREAT NORTHERN BEANS, CURED PORK (PORK FATBACK, WATER AND SALT) AND SALT.
Dietary Information
MIXED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, MIXED BEANS gets 22% of its calories from protein, 69% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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