MIXED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
MIXED BEANS: 2
vs
REFRIED BEANS: 5
(3 ties)
Overview
| Nutrient | MIXED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 92 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 14.5 g | 13.9 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | MIXED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 198 MG | 392 MG |